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著者:
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Schifferle, Matt, |
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题名:
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Calisthenics for beginners : step-by-step workouts to build strength at any fitness level / / , |
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出版发行:
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出版地： Emeryville, California : 出版社： Rockridge Press, 出版日期： 2020. |
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载体形态:
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147 pages : 24 cm |
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内容提要:
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Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines. |
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主题词:
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Calisthenics. Exercise. |